Many of us with diabetes experience some insulin resistance first thing in the morning, meaning that the idea of breakfast of a king, lunch of a prince and dinner of a pauper to promote health needs to be adapted.  This week we are focusing on building your perfect lunch.

After this session you have the tools to build a perfect breakfast, lunch and dinner, We have been focusing on reducing fats and we will continue to do this, but now we want to start focusing on increasing carbohydrates.