Transform Your Diabetes Week 4
The perfect breakfast
The Perfect BREAKFAST
Let’s get your day off to a great start. Last week we discussed the perfect evening meal and the second meal effect of adding beans, lentils or legumes to your evening meal so that we could protect you from a post breakfast blood glucose spike. So this week let’s get you going with the most important meal of the day.
Homework
Continue logging your food in MyFitnessPal
Continue to drink water, the aim is still for 2 litres per day.
Start to change your diet, this week the aim is to create a menu that limits your total daily fat budget to 35g of fat per day.
Eat the perfect evening meal each nigh this week. Plan to eat lentils or legumes at every single evening meal, even if you can not achieve a perfect meal every night.
Add the perfect breakfast to your regime.
