Safe to Exercise with Type 1 Diabetes
Step 1 - Safety First
1
Video
1
Notebook
1
Infographic
7
minutes
safety first
Your safety and your diabetes management are your top priorities around exercise, we agree that is why the first step in this program covers essential safety tips. We talk some of the safety precautions that everybody should consider around exercise. Then we explore the additional steps that you should consider as a person living with type 1 diabetes.
benefits of this program
This program is evidence based, it uses the peer reviewed and published research on exercise and type 1 diabetes to help you:
- To prepare for exercise.
- With the equipment that you need for your exercise session.
- Understand when your type 1 diabetes says it is not safe to exercise today.
Download the Notebook & Infographic
Download the notebook containing the slides used in this video and an infographic that you can use to record your own notes. As the series progresses we build on the knowledge from earlier sessions.
Get your downloads for this video here.
In this short video (4m 45 secs) you will get clear, concise, evidence based strategies to help you to reduce the barriers to exercise that many people with type 1 diabetes face.