Safe to Exercise with Type 1 Diabetes
Step 4 - introducing the CIA
1
videos
1
notebook
1
infographic
6
minutes
introducing the cia
Introducing the CIA to manage your blood glucose levels. The CIA are not the diabetes police, instead they are Carbohydrates, Insulin and Activity. In this short video (5m 30s) we introduce the basic concepts that you can use around exercise.
benefits of this program
This program is evidence based, it uses the peer reviewed and published research on exercise and type 1 diabetes to help you to understand the relationship between:
- Carbohydrates.
- Insulin.
- Activity.
Download the Notebook & Infographic
Download the notebook containing the slides used in this video and an infographic that you can use to record your own notes. As the series progresses we build on the knowledge from earlier sessions.
Get your downloads for this video here.
In this short video (5m 13 secs) you will get clear, concise, evidence based strategies to help you to reduce the risk of going hypo after exercise.
Take me to step 3 now.
In this short video (4m 46 secs) we will explore the options that you have to use carbohydrates before exercise to reduce the risk of a low blood glucose level during exercise.