Safe to Exercise with Type 1 Diabetes
Step 3 - preventing hypo after exercise
1
Video
1
notebook
1
infographic
7
minutes
download the notebook and infographic here
Preventing hypo after exercise
Do you enjoy going hypo? If you are anything like me then you will take every action you can to prevent a low blood glucose level. When it comes to exercise and type 1 diabetes we may be increasing the risk of a hypo and the researchers suggest that this is why many with type 1 do not take part in regular physical activities.
In the next 4 minutes and 45 seconds you will learn some really important things that will help you to reduce the risk of getting a low blood glucose level after exercise.
The video has lots of strategies and techniques and we have created copies of the slides and info-graphic so for you to download and take away with you.l
benefits of this program
This program is evidence based, it uses the peer reviewed and published research on exercise and type 1 diabetes to help you to reduce the risk of going hypo:
- Immediately after exercise.
- 8-12 hours after exercise.
- 24-48 hours after exercise.
Download the Notebook & Infographic
Download the notebook containing the slides used in this video and an infographic that you can use to record your own notes. As the series progresses we build on the knowledge from earlier sessions.
Get your downloads for this video here.
In this short video (4m 45 secs) you will get clear, concise, evidence based strategies to help you to reduce the barriers to exercise that many people with type 1 diabetes face.
In this short video (5m 30 secs) you will be introduced to the 3 main tools that we have to manage exercise and type 1 diabetes. The CIA are not the diabetes police, they are powerful tools that we can use.