Managing my blood glucose levels during exercise is a video that provides an oveview of techniques that you cna use to manage your blood glucose level during exercise. The video was created by pocket-medic and is shared with their permission. It features swimming, cycling, jogging and sprint. Featuring Rachael Hunter-Dunn, Matt Binnie, Mel Stephenson-Gray and Paul Coker.

The number 1 question that we get asked at 1bloodydrop.com is why does my blood glucose level go up after exercise? Dr Rob Andrews tells us why this happens and what we can do to manage the situation without taking loads of insulin that will cause a hypo a few hours later. the video starts with a brief explanation of what aerobic exercise is and why this is important.

Dr Rob Andrews is specialises in Diabetes and sports, he leads a research team at the University of Exeter and runs a clinic for athletes with type 1 diabetes. In this video Dr Andrews gives expert tips on managing your blood glucose level during aerobic exercises like jogging, cycling, swimming, walking etc.

Dr Rob Andrews is specialises in Diabetes and sports, he leads a research team at the University of Exeter and runs a clinic for athletes with type 1 diabetes. In this video Dr Andrews gives expert tips on managing your blood glucose level during aerobic exercises like jogging, cycling, swimming, walking etc.

Dr Rob Andrews is specialises in Diabetes and sports, he leads a research team at the University of Exeter and runs a clinic for athletes with type 1 diabetes. In this video Dr Andrews gives expert tips on managing your blood glucose level during team sports.

Paul Coker shares his tips for managing type 1 diabetes as you start your journey from couch to 5k. If you have never run before this can be tough on your diabetes and it feels like a long way, but using some simple techniques and participating in events like park run can really help you to achieve your goals quickly and safely.

In this video Paul Coker, a 45 year old man  who lives in  South Wales, explains why he decided to run 40 half marathons in a year to demonstrate that diabetes does not stop you achieving your goals and in 2014 he reached the summit of Kilimanjaro with  16 other amazing people who also have type 1 diabetes and an equally impressive support team.

In this video Paul Coker, a 45 year old man  who lives in  South Wales, explains why he decided to run 40 half marathons in a year to demonstrate that diabetes does not stop you achieving your goals and in 2014 he reached the summit of Kilimanjaro with  16 other amazing people who also have type 1 diabetes and an equally impressive support team.

Paul Coker from 1BloodyDrop.com explains how he manages his blood glucose levels during a half marathon.

Paul Coker from 1BloodyDrop.com explains how he manages his blood glucose levels after a half marathon.

Brian Hoadley, aka Type1Bri, shares his journey from watching the London Marathon from his couch to running it the very next year. He started that journey as an unfit guy, After he was diagnosed with type 1 diabetes in his mid-thirties he was inspired to get fit and run the London Marathon, giving himself just 12 months to get in shape.

Brain Hoadley tells Paul Coker from 1BloodyDrop.com how he plans to manage his blood glucose levels during the 2018 Virgin London Marathon. Brian was inspired to start running after watching the London Marathon on TV in April 2017 and has been training for a year to meet his goal.

Brain Hoadley tells Paul Coker from 1BloodyDrop.com how he plans to manage his blood glucose levels during the 2018 Virgin London Marathon. Brian was inspired to start running after watching the London Marathon on TV in April 2017 and has been training for a year to meet his goal.

Don Muchow has been living with type 1 diabetes since the early 1970's and when changes were detected in his eyes he decided to get fit. He now runs ultra marathons and here he tells the story of running 223 miles in 4 days. His next challenge is to run across the USA.