Food For Thought – 40 Tasty Whole-Plant Food Recipes (Diabetes Friendly)
Download the Food for Thought Recipe Book for free. These recipes have been prepared for you and are designed to help you to start eating more plant-based foods, this will help you to improve your insulin sensitivity. There are 40 recipes and each one contains nutritional information and bar code links to MyFitnessPal so that, if you choose to, you can log these recipes in your food diary.
The book is free for you to download and use. If you are serious about improving your insulin sensitivity then 1bloodydrop has a coaching programme to help you achieve your goals.
Why Eat More Plants?
Insulin resistance is the primary cause of pre-diabetes and type 2 diabetes but it is also important in type 1 diabetes. NICE (the National Institute for Clinical Excellence) recently produced evidence showing that people with pre-diabetes reduced their risk of developing type 2 diabetes by 23% just by eating more plant-based meals. Another study, published in the British Medical Journal in 2012, found that when people with diabetes follow a plant based diet, and subsequently eat more carbohydrates, that these people had significant improvements in; emotional wellbeing, physical wellbeing, quality of life, general health, HbA1c levels, weight, total cholesterol and Low Density Lipoprotein Chesterol LDL’s (Toumpankis, et al., 2018).
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Transform Your Diabetes Strategy Book
Download the Transform Your Diabetes Strategy Book. This gives you a short reference manual of the materials that will help you to get started and has some tools to help you in your goal setting.
