Taking a few simple steps in preparing to exercise can really help to keep you safe.
Benefits of watching the video:
> Help you to prepare for exercise
> Understand when your type 1 diabetes says stop it is not safe to exercise today.
> Evidence based educational materials covering low blood glucose levels before exercise.
> Evidence based educational material covering high blood glucose levels before exercise.
The accompanying video is free and lasts for around 7 minutes, it gives you some essential tips that should help you. The information here is purely for education purposes, it is not medical advice.
