Introducing the Fit in 5 Minutes Program. There are 4 parts to the program and each has a video lasting around 5 minutes, the idea is to give you the key information that you need to make better decision about exercise and physical activity and your type 1 diabetes. The videos have been designed and developed by Paul Coker, who has been living with type 1 diabetes since 1977 and has a long history of exercising; this has included climbing Kilimanjaro and running 40 half marathons in a year. Paul is an author and a public speaker on the topics of diabetes and sports. The program is evidence based and Paul’s wife Denise, is a teacher, and she has assisted in creating the program.
The videos are an incredible resource but if you combine them with a download of the presentation slides and the infographics then you will have a resource that you can use again and again and you can take into clinic so that your health care professional can help you to make the necessary adjustments to your diabetes management.
This bundle package allows you the chance to download the supporting material for the whole program in one place and gives you a discount price, essentially giving you one of the downloads for free.
