your type 1 diabetes &
ExercisE
Can you get fit in 5 minutes?
No, but you can learn about exercise & managing type 1 diabetes
Helping You
We want to help you to develop the strategies you need to manage exercise and type 1 diabetes. There is no one size fits all, but different types of exercise typically affect your blood glucose levels in different ways.
We want to help you to develop the tools that you need to manage type 1 diabetes around exercise and physical activities and that could include anything from shopping to running a marathon.
5 Minute Videos
We have launched a new series of videos, each lasting approx. 5 minutes. The series is growing each week and we would like to e-mail you and let you know each time a new topic is covered, is that OK with you?
You will be amazed and how much great content we can give you in 5 minutes. You can download copies of the slides from the videos and info-graphics that summarise the key points.
Can Exercise Make my Blood Glucose Go Up?
Yes. Some types of exercise will make your blood glucose climb. Some people find their blood glucose level goes up after exercise. We will tach you the strategies so that you can use this to your advantage.
My Blood Glucose Always Falls When...
My blood glucose levels always fall when I go shopping, clean the car or do the gardening. Does this sound familiar to you? As far as your diabetes is concerned these are all forms of exercise that cause blood glucose levels to drop.
Is It Safe To Exercise with Type 1 Diabetes?
For most of us, yes. You may need to check with your Dr. Once you know how to adapt your diabetes management to your exercise then it exercise becomes a huge advantage in managing all aspects of your diabetes.